Counselling for Anxiety
Step beyond the struggle with anxiety
Has anxiety started running your life?
Anxiety isn’t a personal failing — it’s a nervous system doing its best to keep you safe. The problem is that once anxiety gets stuck, it can start to run your life.
This 4-session online package helps you understand what’s happening, calm your system and respond to anxiety in a way that works.
Does this sound familiar?
Your mind feels constantly ‘on’
You overthink, worry or loop with the same old thoughts
Your body feels tense, restless or wired
You try to relax or meditate but it doesn’t really help — sometimes it just makes things worse
You’re still functioning — but not with a sense of ease
If any of these ring true: don’t worry, there’s nothing wrong with you. You’re just caught in a pattern that can be changed.
A different way of working with anxiety
Most approaches try to get rid of anxiety. But this can create an inner conflict and resistance.
This approach helps you:
understand anxiety
regulate your nervous system
stop being dominated by anxious thinking
respond with clarity and choice when anxiety arises
When the relationship to anxiety changes, anxiety naturally loses its grip on you.
The 4-Session Anxiety Reset
This is a short, focused program combining psychotherapy with simple meditation practices.
Session 1 — Understanding Anxiety & Creating Safety
You’ll learn what anxiety really is and why fighting against it often backfires.
We’ll focus on calming the nervous system and creating a sense of internal safety, providing immediate relief and clarity
Session 2 — Working with Anxious Thinking
We’ll look at how worry and overthinking keep anxiety going — and how to disengage from them without forcing or suppressing, which will reduce inner conflict. You will experience less mental noise and have more choice.
Session 3 — Meeting Anxiety with Awareness
You’ll learn how to stay present with anxious sensations and feelings without panicking or avoiding them. This is a key step towards lasting change. You’ll have confidence in your ability to handle anxiety when it shows up.
Session 4 — Living Well with Anxiety
We’ll integrate what you’ve learned and create a personal plan so anxiety no longer dictates how you live. You will have the tools, skills and understanding to move forward with your life.
Sessions are held online through Zoom and include:
clear psychoeducation
practical skills from evidence-based approaches
gentle guided relaxation and short meditations
This program is suited to you if:
you want to manage anxiety without creating more inner conflict
you are feeling motivated to make lasting positive change in your life
you want to feel calmer without losing your edge or depth
This program may not be suitable for an acute crisis or significant trauma — we can discuss this in an initial call.
About me
I’m a fully accredited counsellor and psychotherapist with over ten years of clinical experience. My specialty is combining evidence-based therapy with simple meditation techniques. I work with anxiety not as something to eliminate, but as something to understand, regulate, and integrate. In my experience, change begins naturally when approached with understanding, curiosity and compassion instead of judgement.
Practical details
Format: Four one-to-one online sessions held fortnightly
Length: 60 minutes per session
Includes: Resources and short exercises to practise between sessions
Cost: $499 AUD
Book a free 15-minute consultation
You can book a free 15-minute consultation with me. There’s no pressure — just a chance to explore whether this way of working with anxiety feels right for you.