Services
Individual counselling
Are you feeling overwhelmed, stuck or just needing someone to talk to? I provide a compassionate and person-centered counseling service to support you on your journey. We will create a safe, non-judgmental space where you can explore your thoughts and feelings, develop coping strategies and gain new insights. These counselling sessions use the most effective strategies to ensure you get fast results.
Couples counselling
Is your relationship facing challenges or a feeling of disconnection? This couples counseling service can help you rediscover the connection in your relationship. I create a safe, supportive environment where you can express feelings, resolve conflicts and reconnect. These sessions use evidence-based approaches, such as Emotionally Focused Couples Therapy (EFT), the Gottman Method and Relational Life Therapy.
Meditation coaching
Are you seeking balance, clarity, and a deeper sense of connection in your life? This meditation coaching service is designed to guide you on your journey towards inner stillness and peace. Whether you are a beginner or looking to deepen your practice, I offer tailored sessions to suit your individual needs and goals. Learn techniques to enter deep meditative states with ease. You will reduce stress, improve focus and enhance emotional well-being.